Content overview: “Dairy-to-plant-based swaps may cause iodine, calcium, B12 deficiencies, study warns”. Swapping dairy for plant-based milk, cheese, and yoghurt could lead to micronutrient deficiencies, especially in young people and women, according to a new study. Researchers found that even partial replacement of dairy with alternatives based on soya, almonds, or oats may reduce intake of iodine, c Researchers found that even partial replacement of dairy with alternatives based on soya, almonds, or oats may reduce intake of iodine, calcium, riboflavin, and vitamin B12 if those products are not fortified.
Iodine is a particular concern, as it is crucial for thyroid function and brain development. The study highlights that many plant-based alternatives lack mandatory fortification, leaving consumers at risk. The findings have prompted calls for fortification of vegan products, especially with iodine, to protect public health. For the complete material, the listing points back to the source inside the network.