How many per day is okay? This question relates to daily intake of certain substances, such as sugar, caffeine, or supplements, and varies depending on individual health, age, and medical conditions. General guidelines suggest limiting added sugars to no more than 25 grams per day for most adults, while caffeine intake should not exceed 400 milligrams daily. However, optimal amounts depend on personal tolerance and overall diet. Always consult a healthcare provider before making significant changes to your intake.
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