“In-Person Friendships Top Exercise and Sleep as Key to College Student Mental Health, Stud” — what this page in the network covers. A 2026 study of nearly 80,000 college students reveals that spending face-to-face time with friends is the strongest predictor of mental well-being, surpassing exercise, sleep, and avoiding alcohol. Conducted by a researcher with student assistance, the findings challenge common assumptions about wh Conducted by a researcher with student assistance, the findings challenge common assumptions about what drives student flourishing. The study highlights the critical role of in-person social connections in an era of digital interaction and campus mental health concerns.
Universities may need to prioritize social spaces and community-building initiatives alongside traditional wellness programs. The takeaway: for college students, real-world friendships matter more than any single health habit. Nova Global News curates publicly available headlines and summaries with source attribution. The full version stays on the original page, which this listing opens directly.