Here is what the page “MacroWeek Planner” contains. Pick a diet preset (Balanced, Mediterranean, Keto, Vegan or High-Protein) and MacroWeek auto-tunes daily calorie and macro targets and swaps in a curated meal library matched to that style. Drop meals into a 7-day grid, one column per day, with breakfast, lunch, dinner and snack slots — or type any custom meal with its own calories, protein, carbs and fat.
Every day card shows a live kcal-versus-target readout, a color-coded weekly bar chart visualises the calorie distribution across the seven days, and a weekly summary panel prints total weekly kcal, daily average, weekly protein/carbs/fat, best day and planned-day count. Open the Shopping List panel and MacroWeek auto-aggregates every ingredient from every planned meal across the whole week, deduplicated with a per-item count, ready to copy to clipboard or take to the store. The full version stays on the original page, which this listing opens directly.