How to help your parents cut down their screen time | Chasing Life
Screen-time concerns are no longer limited to younger generations. Adults, including parents and grandparents, are increasingly affected by excessive device use. In this segment, Dr. Sanjay Gupta speaks with psychiatrist Dr. Sue Varma about the impact of digital overuse on cognitive health in older adults. They discuss early warning signs, such as withdrawal from real-life interactions and mood changes, and explore practical strategies for reducing reliance on screens. Topics include the concept of "phubbing"—snubbing people in favor of phones—and the importance of reconnecting with others offline. The conversation also touches on the benefits of a digital detox and balancing online engagement with meaningful in-person relationships.
The video emphasizes that social media is designed to foster connection, not isolation. Families are encouraged to initiate conversations about screen habits and support loved ones in creating healthier routines. While technology offers valuable tools for staying connected, mindful usage is essential. The segment concludes with insights on finding balance—choosing quality time with others over constant digital stimulation. This discussion aims to promote awareness and action within families to address growing concerns around digital dependency across all age groups.