“Oura Ring Adds Cardio Effort and Automatic VO2 Max Tracking for Heart Health Insights” — what this page in the network covers. Oura is rolling out two new cardiovascular health features for its smart rings, aimed at helping users understand how their workouts affect long-term heart health. The first, Cardio Effort, measures the strain of physical activity on the cardiovascular system in real time, using heart rate data to provide a score from 0 to 100. The second is automatic VO2 Max tracking, previously called Cardio Capacity, which now updates regularly without requiring a specific workout.
VO2 Max is a key indicator of cardiovascular fitness, and Oura says the new automatic measurement makes it easier for users to track changes over time. These additions bring Oura closer to competitors like Apple Watch and Garmin, which already offer similar metrics. For the complete material, the listing points back to the source inside the network.